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“I enjoy the Lakenheath KSW School because of its family and friendly atmosphere. My son and I practice Kuk Sool together. It’s a great work out and an activity we can both enjoy. I am also attracted to the art of Kuk Sool because of its comprehensive study of the Korean martial arts and its consistency from school to school.”

Joel Molloseau
Black belt student

KUK SOOL WON CLASSES?

Adults Class

The adult program combines kicking, punching, throwing, falling, joint locking, pressure points, meditation and weapon techniques into a beautiful and dynamic hard/soft system that is sure to meet your physical and mental goals on an individual basis. Classes are approximately one and a half hour long. Each class begins with a series of stretching and conditioning exercises that are performed and designed to stretch and strengthen the muscles and joints. After the preliminary warm-up, basic hand strikes and kicking drills are executed, followed by falling techniques, joint-locking techniques, and forms practice. Weapons training, along with other specialized training, complete the daily workout.

Most classes are scheduled by skill level -- the beginning students train together and the advanced together. Also, class activities are modified when appropriate, such as in cold weather, when more warm-up is necessary. Chief Instructor Sa Bum Nim Darren Hart strives to train all students without injuries. Kuk Sool Won at Lakenheath has a lot to offer! With committed, high-ranking black belt instructors working under Sa Bun Nim Hart, students are ensured the finest quality of training.